Facts of the Trip
Everest Cho la Pass Trek is a combined trekking route of Everest base camp via Cho la Pass and Gokyo Valley visit via the anticlockwise direction of Khumbu Valley via Cho-La Pass. The Chola Pass trek is a challenging and adventurous trekking route on Everest.
The Everest Cho-la Pass Trek is a popular trek in the Solu-Khumbu region of Nepal, home to the highest mountain in the world, Mount Everest. This trek offers stunning views of the Himalayas, including the mighty Everest, and the opportunity to explore the rich culture and traditions of the local Sherpa people.
One of the trek’s highlights is the cho la pass glacier a high mountain pass between the villages of Dzongla and Lobuche. The key offers breathtaking views of the surrounding mountains, including Makalu and Lhotse, as well as the Cho-la Glacier.
The trek is suitable for experienced trekkers who are physically fit and have good acclimatization. Being well-prepared for the challenging terrain and high altitude conditions is essential, as the trek reaches a maximum elevation of 5330 meters (17,487 feet) at the Cho-la Pass.
The Everest Cho-la Pass Trek is an unforgettable adventure combining stunning natural beauty, cultural immersion, and a sense of accomplishment. It is a must-do trek for anyone looking to challenge themselves and experience the majesty of the Himalayas.
Everest Chola Pass Trekking Route
The Everest Chola Pass trek begins from Lukla, where trekkers will fly in from Kathmandu. If you have a Chola Pass trek Map, you through several villages and small towns, including Namche Bazaar, Tengboche, and Dingboche. Along the way, you will have the chance to visit monasteries, temples, and other cultural landmarks and experience the daily life of the local people.
The trekking route follows the same trekking route of the Everest Base Camp trek and on return to Gorakshep, it follows the right way to Cho La Pass which is the anticlockwise direction to Gokyo Valley. After walking for three days, you will reach Gokyo Valley, which is the second most popular trekking destination in the Everest region.
After the stunning views from different places and exploring the Gokyo Lakes, you will return to Lukla via Dole, Namche, and Phakding.
Best Seasons for Everest Base Camp Cho La?
The best seasons for the Everest Cho-la Pass trek are autumn (September to November) and spring (March to May). During these seasons, the weather is relatively straightforward and dry, providing good visibility and optimal conditions for trekking.
Autumn is the most popular season for trekking in the Everest region due to the clear skies and comfortable temperatures. The fall colors of the rhododendron and other trees are also a highlight of this season.
Spring is also an excellent time to trek in the Everest region, as the weather is warm and sunny. The wildflowers are in bloom, adding a layer of beauty to the landscape.
It is not recommended to trek the Cho-la Pass during the winter months, as the temperatures can be frigid, and the pass may be covered in snow and ice. The monsoon season (June to August) is also not the best time to trek, as the trails can be slippery, and the skies are often cloudy and rainy.
Foods and Accommodations during Chola Pass Trek
During the Everest Cho-la Pass Trek, trekkers will be provided basic accommodation in guesthouses or teahouses along the route. These guesthouses typically have shared dormitory-style rooms with bunk beds and shared bathrooms. Some guesthouses may also have private rooms available for an additional cost.
Meals during the trek will be provided at the guesthouses or teahouses and typically consist of local dishes such as dal Bhat (lentils and rice), momos (dumplings), and noodles. Vegetarian options are usually available as well. Bringing snacks such as energy bars or nuts to supplement meals and provide additional energy during the trek is recommended. Water should also be treated or purified before drinking, as tap water is unsafe.
It is important to note that the availability and quality of food and accommodation may vary along the route and may not be as luxurious as in urban areas. However, trekkers should expect to be provided with necessities to support them during the trek.
Permit for Everest Cho-la Pass Trek
There are several permits required for the Everest Cho-la Pass Trek:
Trekkers Information Management System (TIMS) Card:
This permit is issued by the Nepal Tourism Board and is required for all trekkers in Nepal. It helps to track and manage the movements of trekkers in the region.
Sagarmatha National Park Permit:
This permit is issued by the Department of National Parks and Wildlife Conservation. It is required to enter the Sagarmatha National Park, home to Mount Everest.
Khumbu Pasang Lhamu Rural Municipality Entry Permit:
This permit is issued by the Khumbu Pasang Lhamu Rural Municipality and is required for trekkers entering the region through the Cho-la Pass.
Importantly, these permits must be obtained in advance and cannot be obtained while on the trek. Obtaining these permits through a trekking agency or tour operator is recommended.
Guides and Porters for Everest Cho-la Pass Trek
Guides and porters are essential members of any trekking team on the Everest Cho-la Pass trek. They lead the way, ensure the group’s safety, and carry necessary supplies.
Guides are trained professionals knowledgeable about the route and the local culture. They are responsible for navigating the group through the different terrains and ensuring they are on the right path. They also provide information about the flora and fauna of the region and the local culture.
Porters are local villagers hired to carry the supplies and equipment of the group. They play a vital role in the trek’s success, as they have the necessary supplies, such as food, water, and camping equipment.
Both guides and porters are essential to the success of the Everest Cho-la Pass trek. They provide valuable support and assistance to the group, contribute to the local economy, and employ the region’s villagers.
Costs and Expenses on Everest Cho-la Pass Trek
The cost of the Everest Cho-la Pass Trek will vary depending on several factors, including the length of the trek, the type of accommodation and meals included, and the level of support and guidance provided by the trekking company.
Here are some estimates for the costs and expenses you may incur on the Everest Cho-la Pass Trek:
Trekking permit fees: $50-$100
Tims card (trekker information management system): $20
Flight tickets to/from Lukla: $250-$400
Accommodation: $10-$30 per night (depending on the type of room and facilities)
Meals: $5-$15 per day (depending on the quality and quantity of food)
Porter/guide fees: $20-$50 per day
Insurance: $5-$10 per day
Tips for porters and guides: $3-$5 per day
In total, the cost of the Everest Cho-la Pass Trek may range from $800-$2000, depending on the level of comfort and support you desire. It is essential to do your research and choose a reputable trekking company that offers a clear breakdown of costs and expenses.
Equipment for Everest Cho-la Pass Trek
Hiking boots: Proper footwear is essential for the Everest Cho-la Pass Trek, as you will walk on rocky and uneven terrain for long periods. Hiking boots should be sturdy, waterproof, and provide good ankle support.
Sleeping bag: The weather in the Everest region can be freezing at night, so bringing a warm and comfortable sleeping bag is essential. Look for a bag rated for temperatures below freezing.
Down jacket: A down jacket will provide much-needed warmth in the cold mountain air. Choose one that is lightweight and packable but still offers ample insulation.
Water bottles: You must stay hydrated during the trek, so bring at least two water bottles. Look for insulated bottles to keep your water from freezing in the cold.
Headlamp: A headlamp is a must-have for the Everest Cho-la Pass Trek, as you will be walking in the dark for some treks. Make sure to bring extra batteries.
Trekking poles: Trekking poles can provide much-needed support and balance on the rocky and uneven terrain of the Everest region. They can also help reduce the strain on your knees.
First aid kit: It is always a good idea to bring a kit on any trek in case of minor injuries or illnesses. Make sure to include band-aids, antiseptic wipes, and pain medication.
Sunscreen: The sun can be intense at high altitudes, so be sure to bring sunscreen to protect your skin from sunburn.
Warm layers: It is important to bring layers of clothing to stay warm in the cold mountain air. This can include thermal tops and bottoms, fleece jackets, and a warm hat and gloves.
Waterproof and windproof outerwear: The weather in the Everest region can be unpredictable, so it is essential to bring waterproof and windproof outerwear to protect you from the elements. This can include a rain jacket, waterproof pants, and a windproof jacket.
Itinerary
The drive from Kathmandu to Lukla is a scenic journey that takes about 7-8 hours. The road is winding and bumpy, passing through several small villages and lush green forests.
Once you reach Lukla, you will start your trek to Phakding. The trail is well-marked and easy to follow. You will cross several small villages and forests and several suspension bridges. The trek is relatively easy, with a few moderate uphill sections.
It takes about 3-4 hours to reach Phakding from Lukla. Phakding is a small village in the Solu-Khumbu region and is a popular stopover for trekkers on their way to Namche Bazaar. Several lodges and guesthouses in Phakding where you can rest and spend the night before continuing your trek.
The trek from Phakding to Namche Bazaar is a popular route for those embarking on an expedition to Mount Everest. The distance from Phakding to Namche Bazaar is approximately 11 kilometres (7 miles), and the elevation gain is about 1,100 meters (3,600 feet).
The trek begins in the small village of Phakding, located on the banks of the Dudh Kosi river. From here, the trail follows the river downstream, passing through small towns and lush forests. The path is relatively easy initially but becomes more challenging as you gain elevation.
As you approach Namche Bazaar, you'll see stunning views of the surrounding mountains, including the iconic peaks of Ama Dablam and Thamserku. The final stretch of the trail to Namche Bazaar is a steep ascent through switchbacks, but the reward at the top is worth it.
Acclimatization day in Namche Bazaar is essential to a trekking itinerary when climbing high-altitude mountains. Namche Bazaar is a village located at an altitude of 3,440 meters (11,286 feet) in the Khumbu region of Nepal. It is a popular stopping point for trekkers on their way to Mount Everest Base Camp and other high-altitude destinations.
On an acclimatization day, trekkers take a break from their daily hiking schedule and spend the day exploring the local area or simply resting and allowing their bodies to adjust to the high altitude. This helps prevent altitude sickness and allows the trekker to better prepare for the challenges ahead.
The trek from Namche Bazaar to Tengboche is a beautiful and challenging journey through the heart of the Khumbu region of Nepal. The trail winds through pine and rhododendron forests, with breathtaking views of the surrounding mountains, including Mount Everest and Ama Dablam.
The trek begins in Namche Bazaar, a bustling market town located at the base of the Khumbu region. From here, the trail heads upwards through a series of switchbacks, passing through small villages and traditional farmlands. Along the way, you'll have the opportunity to visit local monasteries and learn about the culture and traditions of the Sherpa people.
As you ascend higher into the mountains, the scenery becomes more breathtaking, with snow-capped peaks rising above you on all sides. The final stretch of the trek takes you through a dense forest of pine trees before emerging at Tengboche, a small village home to a famous Buddhist monastery.
The trek from Tengboche to Dingboche is a moderate to challenging hike that takes you through the beautiful landscapes of the Khumbu region of Nepal. The trail starts at the Tengboche Monastery, a famous Tibetan Buddhist monastery in the Solu-Khumbu district. From here, you will follow the Imja Khola river through rhododendron forests and past small villages, eventually reaching the village of Dingboche.
The trail is well-marked and easy to follow, but it has some steep sections that can be challenging for those not used to high-altitude trekking. Along the way, you can take in breathtaking views of the surrounding mountains, including Ama Dablam, Lhotse, and Nuptse.
The final stretch of the trek takes you through the Imja Valley, where you will be treated to stunning views of the surrounding peaks. After about 5-6 hours of hiking, you will finally reach Dingboche, a small village at the base of the Chukhung Valley. Here, you can rest and enjoy the warm hospitality of the local people before continuing on your journey.
On an acclimatization day in Dingboche, you would spend the day adjusting to the region's high altitude. This could include taking short walks around the village, practising deep breathing techniques, and drinking plenty of fluids to help your body acclimate to the thin air.
You might also spend some time exploring the surrounding areas, such as the nearby monastery or the beautiful views of the mountains from the nearby ridge. You could participate in a group stretching or yoga class in the evening to help your body relax and recover from the day's activities.
The trek from Dingboche to Lobuche is a relatively moderate hike that takes you through some of the most breathtaking landscapes in the Everest region. The journey begins in Dingboche, a charming village located at an altitude of 4,410 meters (14,460 feet) in the Khumbu region of Nepal. From here, you will follow a well-marked trail that leads you through lush forests and alpine meadows, offering stunning views of the surrounding peaks and glaciers.
As you gain elevation, the landscape becomes more arid and barren, with rocky cliffs and snow-capped peaks dominating the horizon. The final stretch of the trek takes you through a rocky pass known as the Lobuche Pass, which offers stunning views of the surrounding mountains and glaciers.
After a challenging but rewarding hike, you will finally reach Lobuche, a small village at 4,928 meters (16,176 feet). Here, you can rest and recharge before continuing your journey towards the higher reaches of the Everest region. So, the trek from Dingboche to Lobuche is a must-do for anyone looking to explore the beauty and culture of the Himalayas.
Everest (5,364 meters/17,594 feet) hangnak (4495 m/15400 ft).
The trek from Lobuche to Gorak Shep is a challenging journey through the stunning landscape of the Himalayas. The trek starts at Lobuche, a small village located at 4,910 meters (16,097 feet). From here, you will follow the well-marked trail that leads through the Khumbu region, passing through small towns, forests, and glacial valleys.
After several days of trekking, you will finally reach Gorak Shep, a small village at an altitude of 5,164 meters (16,942 feet). From here, you will have the opportunity to visit the base camp of Mount Everest, which is located just a few kilometres away. The base camp is the starting point for all expeditions to the summit of Mount Everest, and it is a truly unforgettable experience to visit this iconic place.
Overall, the trek from Lobuche to Gorak Shep and the visit to the base camp of Mount Everest is a once-in-a-lifetime experience that is not to be missed. Whether you are an experienced trekker or a beginner, this journey will provide you with an unforgettable adventure you will never forget.
This hike to Kalapatthar is a challenging but rewarding journey that takes you to one of the highest points in the Everest region. Located just below the south face of Mt. Everest, Kalapatthar offers stunning views of the highest peak in the world and other towering peaks such as Lhotse, Nuptse, Pumori, and Ama Dablam.
The hike begins at Gorak Shep, a small village located at 5,164 meters (16,942 feet). From here, you will follow a well-marked trail that takes you through rocky terrain and past small lakes and streams. As you gain altitude, the scenery becomes more dramatic, with sweeping views of the surrounding mountains and glaciers.
After about five hours of hiking, you will reach Kalapatthar, a rocky outcrop that provides an unparalleled panorama of the surrounding peaks. Here, you can take a break to enjoy the views and snap some photos before returning to Gorak Shep.
The return journey takes about three hours and follows the same route as the ascent. You should be prepared for a challenging hike, as the thin air and steep terrain can be physically demanding. However, the stunning views and sense of accomplishment make it all worth it. So, it is highly recommended that all adventure seekers experience this beautiful hike.
Crossing Cho-la Pass is a challenging and rewarding trek that takes you through some of the most breathtaking landscapes in the Himalayas. The journey begins in Thangtak, where you will start your ascent up the mountain. The trail is steep and rocky, and you must be physically ready to make the journey.
As you climb higher, you will be rewarded with stunning views of the surrounding mountains and valleys. The pass sits at an altitude of 5,420 meters (17,782 feet); from here, you will have a panoramic view of the surrounding peaks.
After crossing the pass, you will begin your descent towards Dzongla. The trail is rocky and steep, but the views of the surrounding mountains are breathtaking. As you approach Dzongla, you will pass through several small villages where you can rest and replenish your supplies.
Once you reach Dzongla, you can rest and relax in one of the local teahouses or guesthouses. From here, you can continue your trek or return to Thangtak. Regardless of your destination, crossing Cho-la Pass is an unforgettable experience that will stay with you forever.
The trek from Dzongla to Gokyo is a moderate to challenging trek that takes you through stunning mountain landscapes and views of the surrounding peaks. The trek starts in Dzongla, a small village in the Khumbu region of Nepal. From here, you will follow the traditional trade route to Gokyo, a small town on Gokyo Lake's shores.
As you continue on the trek, you will ascend to higher elevations, where the landscape becomes more barren and rocky. You will pass through the small village of Dole, located on the edge of the Gokyo valley. From here, you will continue to climb up to the town of Gokyo, which is situated at an elevation of 4,800 meters (15,744 feet).
Upon reaching Gokyo, you can explore the village and visit the Gokyo Lakes, known for its crystal clear waters and stunning views of the surrounding peaks. After taking in the beautiful surroundings, you can continue your trek to the Gokyo Ri viewpoint, which offers some of the best views of the surrounding mountain ranges.
The hike to Gokyo Ri is a challenging and rewarding trek that takes you through Nepal's beautiful landscape of the Solu-Khumbu region. Starting from the village of Gokyo, the trail takes you through forests, pastures, and high passes as you make your way to the summit of Gokyo Ri.
The hike to Gokyo Ri starts early in the morning as you set off from Gokyo village. The first part of the trail takes you through the dense forests and pastures surrounding the town. As you hike higher, you will see the breathtaking views of the surrounding mountains, including Cho Oyu, the sixth-highest mountain in the world.
After a few hours of hiking, you will reach the first pass, Cho La Pass, which sits at 5,335 meters (17,519 feet). You can enjoy stunning views of the surrounding peaks and valleys from here. After crossing the pass, you will continue to the second pass, Renjo La Pass, which sits at 5,340 meters (17,520 feet).
Once you have crossed both passes, you can see the stunning Gokyo Ri in the distance. As you continue on the trail, you will pass through the small settlement of Thangna, where you can take a break and rest before continuing to the summit of Gokyo Ri.
The final stretch of the hike to Gokyo Ri is a steep and strenuous climb, but the views from the summit are worth it. From the top, you can see a panoramic view of the surrounding mountains, including Mount Everest and the Ngozumpa Glacier. After taking in the pictures and soaking in the accomplishment of reaching the summit, you will start your descent back to Gokyo village.
The trek from Gokyo to Dole is a moderate to challenging trek that takes you through stunning landscapes and small villages in the Solu-Khumbu region of Nepal.
The trek starts in the village of Gokyo, situated on the shores of the Gokyo Lakes. You will follow a well-marked trail from here that takes you through the Ngozumpa Glacier, the largest glacier in the Nepal Himalayas. Along the way, you will have the opportunity to visit several small villages, including Namche Bazaar and Thame, which offer a glimpse into this region's traditional way of life.
As you continue your journey, you ascend to the high pass of Cho La, which sits at 5,380 meters (17,650 feet). From here, you will have breathtaking views of the surrounding peaks, including the majestic Mt. Everest.
After crossing the pass, you will descend to the village of Dole, located in the beautiful Khumbu valley. This is a great place to rest and relax before continuing your journey or returning to Gokyo.
The trek from Dole to Namche Bazaar is a moderate to challenging journey that will take you through some of the most beautiful and rugged landscapes in the Himalayas. The route follows the Dudh Kosi river, passing through lush forests and small villages before reaching the gateway to the Khumbu region, Namche Bazaar.
As you continue on the trek, the landscape change,s and the trail become steeper and more challenging. You will pass through the Sagarmatha National Park, home to various wildlife and plants, including the elusive snow leopard.
After a few days of hiking, you will reach Namche Bazaar, a bustling mountain town at 3,440 meters (11,283 feet). This is the perfect place to rest and acclimate before continuing your journey to higher elevations. Namche is also a great place to explore local markets, learn about the culture and traditions of the Sherpa people, and visit the nearby monastery.
The trek from Namche Bazaar to Lukla is a popular route for travellers visiting the Khumbu region of Nepal. The trail takes you through stunning landscapes and traditional Sherpa villages and offers breathtaking views of the Himalayas.
The trail begins from Namche Bazaar with a steep ascent through dense forests and terraced fields. As you climb, you will pass through several small villages, each with its unique culture and traditions. You may also spot yaks, sheep, and other local animals along the way.
As you near Lukla, the terrain becomes more rocky and rugged, and the air thinner and more relaxed. The final stretch of the trek involves a steep descent down a rocky path to reach the small town of Lukla.
The trek from Namche Bazaar to Lukla takes 5-6 hours, depending on your pace and fitness level. It is an intermediate-level trek, suitable for those with some hiking experience. Bringing plenty of water, snacks, and warm clothing for cooler temperatures at higher altitudes is recommended.
To fly from Lukla to Kathmandu, you must book a flight with a local airline such as Yeti Airlines or Tara Air. These flights typically depart from Lukla Airport and arrive at Tribhuvan International Airport in Kathmandu.
The flight takes approximately 30 minutes and offers stunning views of the Himalayan mountains. It is important to note that flight schedules can be affected by weather conditions, so it is advisable to book your flights in advance and be prepared for potential delays.
This itinerary can vary slightly depending on the specific route and pace of the trek. It is essential to allow for proper acclimatization and to listen to the advice of your trekking guide.
