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The Gokyo Ri Trek is a popular route that visits the Gokyo Lakes and hikes up to the Gokyo Ri. It offers incomparable views of Mount Everest and several other peaks, including the Gokyo valley at the top of the Gokyo Ri.
It takes hikers through beautiful landscapes, including glaciers, lakes, and high-altitude passes, by reaching the summit of Gokyo Ri. This peak offers stunning views of the surrounding mountains, including Mount Everest.
The trek starts in Lukla and follows the Dudh Kosi river before reaching Namche Bazaar, the largest town in the region. From Namche, hikers continue to Dole and Machherma before arriving at Gokyo village, the base for the ascent of Gokyo Ri. The trek then returns to Lukla, with a detour to the Tengboche Monastery, a famous Buddhist monastery in the region.
The Gokyo Ri Trek is moderate to challenging, with daily hikes ranging from 5-8 hours and a maximum altitude of 5,360 meters at Gokyo Ri. It is best to do this trek in the spring or fall when the weather is generally clear, and the views are at their best. Hikers should be in good physical condition and prepared for high altitudes and cold temperatures.
Overall, the Gokyo Ri Trek is a unique and rewarding trek that offers breathtaking views of the Himalayas and an opportunity to experience the culture and traditions of the Sherpa people.
Breathtaking mountain views - Gokyo Ri Trek offers stunning views of some of the highest peaks in the world, including Mount Everest, Lhotse, and Makalu.
Beautiful high-altitude lakes - The trek takes you to the Gokyo Lakes, a series of serene, turquoise-coloured lakes amidst the rugged Himalayan landscape.
Experiencing the culture and lifestyle of the Sherpa people - The Gokyo Ri Trek takes you through the heart of the Solu-Khumbu region, home to the Sherpa people. You' ll have the chance to learn about their culture, traditions, and way of life.
Exploring the Sagarmatha National Park - The trek passes through the Sagarmatha National Park, a UNESCO World Heritage Site known for its rich biodiversity and natural beauty.
Hiking through diverse terrain - The Gokyo Ri Trek offers a mix of challenging and easy trails, ranging from rocky paths to grassy meadows.
Camping in the wilderness - The trek requires you to spend several nights in tents, giving you a chance to immerse yourself in the wild and peaceful surroundings of the Himalayas.
Relaxing at Namche Bazaar - Namche Bazaar is a popular stop on the Gokyo Ri Trek, offering a range of amenities and a chance to rest and relax before continuing the journey.
Visiting Tengboche Monastery - Tengboche Monastery is a beautiful Tibetan Buddhist monastery on the trek, offering a peaceful respite and a chance to learn about Tibetan Buddhism.
Crossing the Cho La Pass - The Cho La Pass is a challenging but rewarding part of the Gokyo Ri Trek, offering breathtaking views and a sense of accomplishment for those who conquer it.
Reaching the summit of Gokyo Ri - The main highlight of the Gokyo Ri Trek is reaching the summit of Gokyo Ri. This stunning viewpoint offers panoramic views of the surrounding mountain ranges.
After breakfast, we will be escorted to the domestic terminal of Kathmandu airport for an early
morning flight to Lukla (2,800m/9,186ft), a gateway destination from where our trek begins. After
an adventurous 40-minute flight above the breathtaking green and white mountains, we will
reach the Tenzing-Hillary Airport at Lukla.
This is one of the most beautiful air routes in the world, culminating in a dramatic landing on a
hillside surrounded by high mountain peaks. Upon arrival at Lukla, we meet our other crew
members, and after some packing and planning, we will start our trek through the prosperous
village of Lukla until we reach Phakding.
To assist in acclimatization, we only have a short hike today. However, we can take a side trip to a nearby monastery if you want additional activities. Overnight at Phakding.
Upon breakfast, we will start a pleasant trek. The walk today will have a few short uphills and
downhill routes, with multiple crossings over the Dudh Koshi River and a magnificent view of
Mt. Thamserku (6,608m/21,675ft) when we reach Benkar village.
We will then cross more bridges before reaching the entrance of Sagarmatha National Park at
Monjo, where our trekking permits are checked to keep a record of trekkers. A descent and gradual walk will bring us to Jorsale, the last village before Namche Bazaar.
The walk is enjoyable as we pass along the river bed and reach the Hillary Suspension Bridge. As we climb up towards Namche Bazaar, we will be treated to a magnificent sight of Kwangde—peak, Kusum, Kangaru, Mt. Everest, Lhotse, Tawache, and many other fabulous mountains. We will break at the Chautara to admire the view before finally reaching the colourful village of Namche Bazaar: the main gateway to the Khumbu region.
This is the first of the two days for “acclimatization.” Health experts recommend staying active and moving during the rest day so we can either spend the day taking a hike to Thame, visiting Khunde or relaxing and exploring Namche Bazaar itself.
Namche Bazaar is the main centre of the Everest (Khumbu) region. It has government offices, ATMs, Internet cafes, shops, restaurants, a bakery, and a colourful market each Friday evening and Saturday. Suppose we trek a few hundred vertical feet during the day. In that case, it will help us properly acclimatize, so our guides will take us to the Tourist Visitor Center near the headquarter of the Sagarmatha National Park, where we can observe an assortment of things threats to the first Everest ascenders and Sherpa culture, and learn about the various plant and animal life of the Everest region.
We can also take an enjoyable side trip up to Khumjung and climb to the famous airstrip at Syangboche. Above the airstrip is the Everest View Hotel, a deluxe hotel with great views of the highest mountains on Earth.
The snowy peaks of Kongde and Thamserku and the sacred mountain Khumbila hosts a well-known monastery surrounding the Khumjung valley. We will also pay a visit to ‘Hillary School’ located at the same site. After having lunch and spending time in Khumjung, we returned to Namche Bazaar.
After breakfast in Namche, we will start our trek, enjoying superb views of Mt. Everest, Nuptse,
Lhotse, Ama Dablam, and a close-up view of Thamserku. Our trek follows the gradual trail, with
a few ups and downs overlooking the magnificent view of the great Himalayas. We can spot pheasant, musk deer, and Himalayan Thar wildlife along the way.
The trail then gradually descends before climbing to Kayangjuma and eventually reaches Sansa – the major trail junction to Gokyo valley and Everest Base Camp. We will then trek progressively up through the Mongla pass (3975 m), from where we can glimpse Ama Dablam, Thamserku, Tawoche, and Mt. Khumbila. Sherpas regard Mt. Khumbila as the sacred mountain of the patron God of the Khumbu area.
Descending to Dudhkosi Khola (3250 m), we will cross a bridge and trek up through a rhododendron forest full of Musk and Himalayan wild deer. Finally, we’ll arrive at the walled fields of Phorse, just under the snow-dusted peaks of Tawoche and Cholaste. From here, a short trek leads to Phorse village.
We will return from the previous day’s trail up to Phorse. Upon crossing the Dudh Koshi River bridge, we will spot wildlife, including pheasants, mountain goats, and the elusive musk deer. Through forests and waterfalls, we reach Dole, a small place with a handful of teahouses.
Further on, we will climb steadily up through a scenic ridge above Dole as the trail climbs via Lhabarma. Offering good views of Cho Oyu, Kantega, and Thamserku, the course takes us through many summer settlements and the charming hamlet of Luza (4360 m). While ascending from Luza, we will reach the Dudh Koshi valley before walking along the hillside above the thundering Dudkoshi, passing through some small hamlets and sandy spurs until we reach Machhermo.
Machhermo is the last major settlement on the way up to Gokyo. The beautiful stream flowing down from the Kyajo Ri and Phari Lapche mountains runs through the middle of the village before draining into the Dudh Koshi. It is where the Khumbu people got their first sighting of a yeti in 1974. We will then visit the Himalayan Rescue Hospital for an informative lecture regarding altitude sickness.
Today, we climbed through a ridge Chorten from where we can see fabulous views down the valley and of Mt. Kangtega, Thamserku, and the northern part of the Cho-Oyu (8153m). Beyond the ridge, the valley widens as the trail passes through Chorten and reaches Pangka(4480m).
We’ll descend to the river bank before climbing up to the terminal moraine of the Ngozumpa Glacier. It is a steep climb on the moraine, and upon crossing an iron bridge over a stream, the trail levels out as it follows the valley past the first lake, Longpongo (4690m). At the sight of the second lake, Taboche Tsho, we will be mesmerized by the shimmering blue water sparkling in the sun.
A little ahead of the second lake, we reach the third lake, linked by a surging stream. Gokyo village stands by the third lake, and Cho-Oyu Mountain is a spectacular backdrop. After lunch, we explore the area around the third Lake, Dudh Pokhari, and spend the night in a house with comfortable bedrooms.
Today is an acclimatization day. If the weather is good, we will grasp the opportunity to climb. Gokyo Ri and enjoy the scene from the best viewpoint in the Everest Region. Or as we know, Gokyo is famous for its grand view and the six lakes it hosts, so we can also take this chance to observe the fourth (Thonak Tsho) and fifth Lake (Ngozuma Tsho).
The fourth Lake is about 3 km north of Gokyo, with high cliffs and peaks rising above it. The trail continues to the fifth Lake. If interested, we can climb up a hill on the edge of the Lakes to achieve astounding views of Cho-Oyu, Gyachung Kang, Everest, Lhotse, Nuptse, and Makulu – at ‘The Scoundrel’s Viewpoint.’ Beyond the fifth Lake is the Cho Oyu Base Camp.
The Northern part of the fifth Lake provides fabulous views of Cho-Oyu Base Camp and the biggest glacier in the world- the Ngazumpa glacier. Depending on the time and energy of the group, we also have the option to go to the sixth Lake before returning to Gokyo village.
The way back from Gokyo is an easy downhill walk along the Dudh Koshi River, which emerges
from the Ngozumpa Glacier. Passing by the second and then the first Gokyo Lakes, we come
to a small gushing stream over an iron bridge and the hamlet of Phangka ahead.
Cholatse and Taboche peaks rear up on the right of us as the trail descends below Phangka and across a level terrace on the slope leading us to climb a rib on the far side of the hill. Upon reaching the Chorten at the edge, we will see fantastic views of Thamserku, Cho Oyu, and Kangtega before slowly walking down to the sprawling village of Machhermo. Again, we reach Dole through the charming hamlet of Luza and Lhafarm.
The trail descends steeply downward, so we must stroll as we battle the rocky terrain. After crossing the suspension bridges over the fast-flowing Dudh Koshi and its tributaries, the trail becomes more level and natural.
Although travelling the same route, we will experience completely different views, including a mixture of open plains, rhododendron, and pine forests. We will walk through the Sherpa villages’ noticing the Buddhist culture of prayer stones and flags. On arrival in Lukla, we will recall the experiences of the last couple of weeks.
Following downhill through paved stone steps, passing Manjo and Pakhding village, you will come to Lukla. The long journey comes to the rest point with all the beautiful events as memory. It
it takes around 6 hours to reach Lukla.
The suspension bridge, Monastery, Chorten, rhododendron forest, mane, bank of Dudhkoshi, and the Himalayan screen turn off as you finish your trekking. Night stay on Lukla.
We will fly back to Kathmandu after a long mountain journey. The early morning flight drops us in Kathmandu. After reaching Kathmandu, we have the rest of the day off to rest or explore. To celebrate the successful completion of our journey, we will have a farewell dinner in the evening.
The Gokyo Ri Trek typically takes 7-10 days, depending on the pace and route chosen by the trekker.
The Gokyo Ri Trek is moderate to challenging, with some steep and strenuous sections. It is recommended for trekkers with prior experience or in good physical shape.
The best time to do the Gokyo Ri Trek is during the autumn (September-November) and spring (March-May) when the weather is clear, and the views are optimal. The winter (December-February) can also be an excellent time to trek, but the weather can be cold, and the trails may be icy.
The maximum altitude reached on the Gokyo Ri Trek is 5,360 meters (17,590 feet) at Gokyo Ri. Can I get a permit for the Gokyo Ri Trek? Yes, a permit is required for the Gokyo Ri Trek. The ticket costs $30 per person for a group of 2-10 people and $50 per person for a solo trekker.
It is not required to have a guide for the Gokyo Ri Trek, but it is recommended to hire a guide or porter to help with navigation and to provide information about the local culture and history.
Some essential items to bring on the Gokyo Ri Trek include warm and waterproof clothing, hiking boots, sun protection, a first aid kit, and a water bottle. It is also recommended to bring snacks and energy bars for the trek.
The Gokyo Ri Trek includes several acclimatization days to help trekkers adjust to the high altitude. Listening to your body and taking breaks are essential to prevent altitude sickness.
The best seasons for the Gokyo Ri Trek are spring (March to May) and autumn (September to
The weather is clear and sunny during these seasons, providing stunning views of the Himalayan mountain range. The temperatures are also comfortable, ranging from 10-20 degrees Celsius during the day to 0-10 degrees Celsius at night.
Summer (June to August) is also an excellent time to go on the Gokyo Ri Trek, as the monsoon rains
have not yet arrived,d and the temperatures are warm. However, there may be more chances of
clouds and fog, which could obstruct the views of the mountains. Winter (December to February) is not recommended for the Gokyo Ri Trek as the temperatures can drop below freezing, and the trails may be covered in snow and ice.
Foods during the Gokyo Ri Trek:
Dal Bhat: This traditional Nepali dish consists of rice, lentil soup, and vegetables. Nepal's staple food is commonly found in most trekking areas.
Momos: These are steamed dumplings filled with either vegetables or meat. They are a popular snack in Nepal and are commonly found in tea houses during the trek.
Soups: There are various soups available during the trek, including vegetables, chicken, and potatoes. These are an excellent option for those looking for something warm and comforting after
a long day of trekking.
Snacks: Snacks such as nuts, energy bars, and dried fruit are a great way to keep your energy levels up during the trek.
Drinks: Tea and coffee are standard drinks found in tea houses during the trek, as well as bottled water and soft drinks.
Accommodations during the Gokyo Ri Trek:
Tea Houses: These are tiny guest houses found along the trekking route. They offer basic accommodation with shared bathrooms and meals.
Tents: Some trekkers prefer to bring their tents and camp along the route. There are designated campsites available in most areas.
Lodges are larger guest houses found in the larger villages along the trek. They offer more comfortable accommodations with private rooms, bathrooms, and meals.
The Gokyo Ri Trek requires several permits to complete the trek legally and safely. These permits include the following:
Trekker's Information Management System (TIMS) Card: This card is issued by the Nepal Tourism Board and is mandatory for all trekkers in Nepal. It helps to track and manage trekker movement in the country and ensure their safety.
Sagarmatha National Park Permit: This permit is required to enter the Sagarmatha National Park, which covers the Gokyo Ri Trek route. It is issued by the Department of National Parks and Wildlife Conservation and costs NPR 3,000 for foreign trekkers.
Local Area Permit: This permit is required for all trekkers visiting the Solu-Khumbu region and is issued by the District Administration Office (DAO). It costs NPR 2,000 for foreign trekkers. Gokyo Ri Peak Climbing Permit: If you plan to climb the Gokyo Ri peak, you must obtain a peak climbing permit. This permit is issued by the Nepal Mountaineering Association and costs NPR 3,000 for foreign trekkers.
It is important to note that these permits must be obtained before starting the trek, as they cannot be obtained on the trail. Obtaining these permits through a trekking agency or tour operator is recommended to ensure all necessary paperwork is completed correctly.
Guides and porters are essential to any trek, especially on the Gokyo Ri trek. These
individuals provide valuable services such as route navigation, language translation, and
carrying your gear and supplies.
Guides are experienced trekkers who deeply understand the local culture, language,
and geography. They are trained in emergency first aid and can provide valuable information
about flora and fauna of the region. They also serve as a cultural ambassador, helping you
to understand and respect the local customs and traditions.
Porters are essential to the smooth operation of the trek. They carry your gear and supplies,
freeing you up to enjoy the tour without the burden of a heavy backpack. Porters are essential to
the local economy and are typically paid a fair wage for their hard work.
When hiring a guide or porter, it is essential to do your research and choose a reputable
company. Ensure they are licensed and insured and have a good reputation
among past clients. TingTreating your guide and porter with respect
and appreciation is also essential, as they are an integral part of your trekking experience.
There are several costs and expenses that you may incur during your Gokyo Ri trek, including:
Trekking permits: You will need to purchase a TIMS card (Trekker's Information Management
System) and a Sagarmatha National Park permit cost around NPR 3,000.
Transportation: You will need to pay for a vehicle to and from the starting point of the trek
(Lukla) and to and from the Gokyo Ri trailhead. The cost of a one-way flight from Kathmandu to
Lukla is around NPR 18,000.
Accommodation: You must pay for accommodation during the trek, either in guesthouses or tents. The cost of housing ranges from NPR 500 to NPR 1,500 per
Food: You must pay for your meals during the trek, costing around NPR 500 to NPR 1,500 per day.
Guide and porter fees: If you hire a guide and porter, you will need to pay their costs, which typically range from NPR 3,000 to NPR 4,000 per day for a guide and NPR 2,500 to NPR 3,000 per day for a porter.
Equipment rental: If you don't have your trekking equipment, you must rent items such as a sleeping bag, down jacket, and trekking poles, costing around NPR 500 to NPR 1,000 per day.
Emergency medical and evacuation insurance: It is highly recommended that you purchase emergency medical and evacuation insurance for your trek, which will cost around NPR 1,500 to
NPR 3,000, depending on the coverage and duration.
Backpack - You will need a sturdy, comfortable backpack to carry all your gear during the trek.
Aim for one with a capacity of around 40-50 litres.
Sleeping bag - Bring a warm sleeping bag rated for freezing temperatures.
Trekking poles - Trekking poles will help to take some weight off your legs and provide
balance while traversing rocky terrain.
Water bottle - Bring at least one large water bottle to stay hydrated during the trek.
Water filter or purification tablets - It is essential to have a way to purify water while on the
trek, as the water sources may not be safe to drink.
Headlamp - A headlamp is essential for navigating in the dark and finding your way around
Warm clothing - Make sure to bring warm layers, including a fleece, insulated jacket, and hat
and gloves, as the temperatures can drop significantly at higher elevations.
Sun protection - Don't forget sunscreen, sunglasses, and a wide-brimmed hat to protect
yourself from the intense UV rays at high altitudes.
First aid kit - Pack a basic first aid kit including band-aids, blister pads, pain medication, and
While on the Gokyo-ri trek, you must ensure your safety and security. This is a very high-altitude trek, and many dangers exist, including landslides, avalanches, and high-altitude sickness. For this reason, you should have travel insurance that includes medical evacuation at high altitudes.
It's important to remember that the weather in the mountains is unpredictable, so be prepared for it. Even experienced trekkers can suffer from high-altitude sickness, so ensure you have the appropriate protection. Drinking plenty of water is the best way to prevent such a condition. Also, remember to bring a down jacket and sleeping bag.
Gokyo-ri is possible for solo trekkers, but make sure you have the proper trekking equipment and permits. Gokyo lakes are usually not frozen, making them the perfect gateway to the Everest base camp and Kala Pathar routes. You'll also have to cross the Chola pass, which is a challenging activity; only professional trekkers should attempt this.
As with any high-altitude trek, it's essential to be well-prepared and avoid drinking alcohol, caffeinated beverages, and cold beverages. You'll need to prepare physically and mentally for the trek, as the Gokyo-ri Lakes trek is challenging. You'll pass over uneven trails, steep terrain, and high mountain passes. You'll walk up to six hours daily, so ensure you're in good physical and mental shape before starting your journey.
Gokyo-ri trekking is a difficult, challenging trek that takes up to 2,000 feet in elevation. While the journey is difficult, it is still doable for most people. There are some things to consider when planning your trip. While the terrain is primarily sandy, some rocks are on the main paths.
When booking your trip, purchase travel insurance before leaving home. Travel insurance will help you avoid the financial burden of a cancelled flight or expensive emergency medical bills. Many policies also cover the cost of lost luggage or documents. In addition, some plans cover medical expenses, lost passports, and pre-trip travel advice.
When planning a trek, hire a guide or porter to assist with navigation and identify landmarks. A guide will also help you with safety issues. The cost of a porter can range from US$15 to US$20 per day, and you can split the costs between multiple members of your group.
Travel insurance is essential for those who plan to hike in the Himalayas. Although most travel insurance policies cover you up to 2,000 meters, there are risks associated with higher altitudes. An extra travel insurance policy will protect you in an emergency and help you find the appropriate medical care.
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