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The Everest Three High Pass Trek is a challenging trek that takes trekkers through some of the most remote and stunning landscapes in the Himalayas. The trek includes crossing three high passes: Renjo La Pass (5,388m), Cho La Pass (5,420m), and Kongma La Pass (5,535m).
The trek begins in Lukla and takes trekkers through the beautiful Sherpa villages of Namche Bazaar, Thame, and Khumjung. Along the way, trekkers will have the opportunity to explore the ancient monasteries of Tengboche and Pheriche and take in the stunning views of Mount Everest, Lhotse, Nuptse, and Ama Dablam.
The trek passes through traditional Sherpa villages, beautiful rhododendron forests, and high-altitude passes with stunning views of the Himalayas. Along the way, trekkers will have the opportunity to explore the famous Tengboche Monastery and visit the base camp of Mount Everest. The trek is considered one of the most strenuous treks in the region and requires good fitness and acclimatization.
The trek typically takes 15-20 days, including camping and teahouse accommodations. The best time to do the tour is from September to November and March to May. It is a challenging trek, but the rewards are worth it, as the views of the Himalayas are breathtaking.
I was crossing the three high passes: Renjo La, Cho La, and Kongma La, each with an altitude of over 5,000 meters, providing a challenging and exhilarating trekking experience.
Spectacular views of Mount Everest: The trek offers breathtaking views of Mount Everest, Lhotse, Nuptse, and Ama Dablam, among other peaks.
Passing through traditional Sherpa villages: The trek takes you through the heart of the Sherpa community, where you can experience the traditional way of life, culture, and customs of the Sherpa people.
Exploring the ancient Tengboche Monastery: The trek takes you to the old Tengboche Monastery, the largest gompa in the Khumbu region.
Visiting the Sagarmatha National Park: The trek takes you through the Sagarmatha National Park, a UNESCO World Heritage Site home to various flora and fauna.
Trekking through the Khumbu Glacier: The trek takes you through the Khumbu Glacier, the largest glacier in the Nepal Himalayas.
Gokyo Lakes: The trek also offers beautiful views of the Gokyo Lakes, a series of glacial lakes at the base of the Gokyo Ri peak.
Challenging and rewarding: The trek is considered one of the most challenging and rewarding treks in the Himalayas, providing a test of stamina and determination.
Acclimatization: The trek provides enough time for proper acclimatization, which is crucial for avoiding altitude sickness.
Cultural experience: The trek offers a unique cultural experience, allowing you to learn about the customs, traditions, and way of life of the local Sherpa people in the Khumbu region.
In the morning, we will take a domestic flight to Lukla. Upon reaching Lukla, we will head towards Phakding for our first-day trek. We will pass through the Sherpa village of Cheplung and move alongside the Dudh Koshi valley before arriving at Phakding.
We start the day by trekking through Sagarmatha National Park, from where we will make our way up to Namche Bazaar, crossing several suspension bridges and passing through scenic villages. Overnight in Namche Bazaar.
Today we will take a short hike to the Hotel Everest View (3,926m), from where we can enjoy a mesmerizing view of the Himalayas, including Everest (8848 m). On our way back, we will also visit Khumjung village, Khunde twin historical village, and Hillary School. Overnight in Namche Bazaar. Included: Breakfast, Lunch, Dinner, and Accommodation.
Today we will enjoy the views of Mt. Everest (8848 m), Nuptse (7861m), Lhotse (8516m), Ama Dablam (6812m), Thamserku (6623m), and Kangtega (6782m), as we make our way further up to Tengboche, through a levelled out tail through woodlands. Tengboche is a beautiful village home to the largest monastery in the Everest region, Tengboche Monastery – a real spiritual highlight on the trip.
Today we will continue to trek toward Dingboche, passing through dense forests filled with birch, oak, conifer, and rhododendrons. After crossing the Imja River, we will arrive at the village of Pangboche and then the Imja valley before finally climbing up to Dingboche.
We will leave behind Dingboche today as we trek through stone-walled fields and alpine landscapes. The trail leads us to Bibre (4570m), a yak herdsman place. With Island Peak (Imja Tse, 6189m) and Ama Dablam (6812m) as our backdrop, we continue our walk to Chhukung.
Today, we took a short hike to Chhukung Ri. This includes an easy climb over rocky terrain. Upon reaching the top, we are rewarded with the most spectacular views of Lhotse (8516m), Island Peak (6189m), Ama Dablam (6812m), and Makalu (8481m) before descending back to Chukkung for the night.
Today, we crossed the highest pass of the trip – the Kongma La pass and have two route options. We can either hike over the hill northwest of Chukkung and Nuptse Glacier moraine or return to Bibre and take a trail above the Niyang Khola. Upon reaching the top, we can see the cairns and colourful Buddhist prayer flags before descending towards Lobuche through Khumbu Glacier.
Following the rocky path along the crest of the north ridge to Everest, we continue our trek to Gorak Shep. Upon reaching Gorak Shep, we will visit Everest Base Camp, where we can enjoy a splendid view of the Khumbu Icefall and the colourful campsite, ‘Everest Expedition.’ We will then walk back to Gorak Shep.
Following the rocky path along the crest of the north ridge following the rocky way along the range of the north ridge to Everest, we continue our trek to Gorak Shep. Upon reaching Gorak Shep, we will visit Everest Base Camp, where we can enjoy a splendid view of the Khumbu Icefall and the colourful campsite, ‘Everest Expedition.’ We will then walk back to Gorak Shep. e to Everest; we continue our trek to Gorak Shep. Upon reaching Gorak Shep, we will visit Everest Base Camp, where we can enjoy a splendid view of the Khumbu Icefall and the colourful campsite, ‘Everest Expedition.’ We will then walk back to Gorak Shep.
The trek today is one of the challenging trips; this embarks on as we incline through a spur widened westward from Dzongla. The lane slides downhill to a basin transversely, which strolls a whispering stream coated with ice. We reach the top of the bay in an hour, readying for the accomplishment of Chola.
The higher we reach, the view back gets ever more enchanting. In its pyramidal personification, the Cho La Lake comes into sight, and the Ama Dablam heads over a range of mountains on the south as Cholatse soars on the west. Mountaineering the incline is not easy; it is steep but made worse by boulders over some of which we will have to scramble.
The last climb to the Chola can be a little risky as the trail curves around. Upon getting to the top, we see prayer flags hung across cairns, flapping in the strong wind. The landscape of majestic peaks in all directions is hallucinating. A bit of cautiousness is needed when passing through Thangzak if rocks are glazed by ice. We arrive at Thangnak, a rather sizeable small village.
Today, we are acquainted with incredible mountain views when returning from the settlement. The path brings us to the Ngozumpa glacier edge after a short walk, Nepal's longest glacier.
Arriving at the glacier's other side, we see the second Gokyo Lake on six lakes. On the edge of this lake stands the Gokyo Village, where we have a final spot today to let our bodies relax overnight.
To mark the famous and excellent view, we go to Gokyo Ri (5350 m), the small crest above the lake. The peak of 5350m is also called Kala Pathar. Though the view is similar, we should not be confused with the Kala Pathar above Gorakshep.
After the two hours climb, we can see a panoramic view of Cho Oyu, Gyanchung King, Everest, Lhotse, Makalu, Cholatse, Tawache, and many more. In addition, numerous small peaks in this region proffer vantage points for the nearby mountains and views of the Nangpa La, the old trade route into Tibet.
We must reach Marlung (4210m) earlier after visiting Renjo La (5345m). The path climbs soothingly up the edge of Gokyo Ri and then meanders hazardously up a finger of grey scree above the lake's northwest corner. We proceed early down from the Gokyo Valley; we depart from the main trail and turn to the Renjo La trail by Dudh Pokhari.
We reach Renjo La after about three hours, where an incredible panorama lies ahead. Everest, Lhotse, Cholatse, and Taboche can be seen glittering in the sun. A charismatic image of ice on the trail while descending can make our way down a bit risky.
Alongside the way, we see Relama Tsho and Renjo Lake. We walk more or less for an hour from Lumden (4350m) to get to Marlung on the east bank of the Bhote Kosi.
We use a traditional route used for centuries by Tibetan traders for walking down from Marlung to Namche Bazaar. Moving downhill from the Marulung, we come to cross the Bhote Kosi, and the direction again drops to Tauranga. The track then goes through the valley of Langmuche Khola. We trek down after crossing a bridge and then finally reach Samde. The place offers magnificent views.
The lane steeply descends to Thamo village, which has a monastery called Khari Goma. Then, we reach the small town of Phurte, where a Laudo monastery exists. We eventually go Namche again through some Gompas, colourful prayer flags, Mani walls, and Chortens for the overnight.
Today, after breakfast, we return over the main track down to Dudh Koshi, retracing to Phakding. Following the way, we reach Lukla scaling different Sherpa villages and crossing a suspension bridge above Thado Koshi. For about 35 minutes, we climb to accomplish the entire trek, reconfirm flight tickets, and see off to local porters.
After travelling for 35 minutes, we fly Back to Kathmandu in the morning and return to the hotel. Rest of the day you can relax or go sightseeing around Kathmandu city.
The Everest Three High Pass Trek is considered a moderate to challenging trek due to its high altitude, rugged terrain, and long days of hiking. It is recommended for experienced hikers with a good level of fitness.
The trek typically takes around 16-18 days, depending on the itinerary and pace of the group.
The highest point reached on the trek is the Kongma La Pass at an altitude of 5,535 meters (18,159 ft).
The best months to trek the Everest Three High Passes are from September to November and from March to May. These months offer the best weather conditions for hiking and the best views of the mountains.
Essential equipment for the trek includes good quality hiking boots, warm clothing, a down jacket, a sleeping bag, a trekking pole, a water filter or purification tablets, a headlamp, and a daypack. A detailed equipment list will be provided by the trekking company.
It is not required but strongly recommended to hire a guide and porter for the trek as they will be able to help with navigation, carry equipment and provide valuable information about the local culture and environment.
The best time to do the Everest Three High Pass Trek is during the spring (March to May) and autumn (September to November) seasons. During these seasons, the weather is clear and dry, providing optimal conditions for trekking. The temperature is also mild, making it comfortable for hiking. Additionally, the views of the mountains are spectacular during these seasons.
It is important to note that the passes (Renjo La, Cho La, and Kongma La) can be dangerous and difficult to cross during the monsoon season (June to August) due to heavy rainfall and the high risk of landslides. It is also not recommended to trek during the winter (December to February) as the passes are covered in snow, and the temperatures can be frigid.
TIMS (Trekkers' Information Management System) Card: This permit is required for all trekkers visiting Nepal. The card contains personal information about the trekker, including their name, passport number, and itinerary. This permit can be obtained from the Nepal Tourism Board or a trekking agency.
Sagarmatha National Park Entry Permit: This permit is required for trekkers who plan to visit the Everest region, including the Three High Pass Trek. It can be obtained at the park's entrance or through a trekking agency.
Special Permit for Gokyo Lakes and Chola Pass: This permit is required for trekkers who plan to visit Gokyo Lakes and cross the Chola Pass. It can be obtained from the Nepal Tourism Board or a trekking agency.
Restricted Area Permit: This permit is required for trekkers who plan to visit the restricted areas of the Everest region, including the Three High Pass Trek. It can be obtained from the Department of Immigration or a trekking agency.
Helicopter rescue insurance: This is not a permit but a must-have for all trekkers. It is mandatory insurance covering helicopter rescue and evacuation in an emergency. It can be purchased from a trekking agency or insurance provider.
It's important to note that trekkers should carry these permits with them at all times during the trek, as authorities may check them at any point along the way. It's also important to note that trekking agencies will take care of all the necessary permits, so trekkers can also choose this option if they don't want to deal with the hassle of obtaining permits.
Guides and porters are essential for a successful and safe Everest Three High Pass Trek. A guide will lead the group, provide knowledge and information about the trek and the local culture, and help navigate the challenging terrain. A porter will carry some of the group's gear, allowing trekkers to focus on the hike and enjoy the experience.
Choosing a reputable trekking company that provides experienced and well-trained guides and porters is essential. The principals should know first aid, emergency response, and local culture and customs. The porters should have proper equipment and clothing to ensure safety and comfort.
When hiring guides and porters, it is essential to consider the group's size, the duration of the trek, and the type of gear that will need to be carried. A good guide and porter ratio is typically one guide for every 6-8 trekkers and one porter for every 2-3 trekkers.
Overall, guides and porters are essential to the Everest Three High Pass Trek and are critical in ensuring a successful and safe journey.
The Everest Three High Pass Trek takes trekkers through a variety of habitats, including:
Lower Solukhumbu: The trek begins in Lukla, located in the lower Solukhumbu region. Lush subtropical forests, terraced farms, and traditional Sherpa villages characterise this area.
Alpine Meadows: As trekkers gain altitude, they will enter alpine meadows filled with wildflowers and rhododendrons. These areas are home to various wildlife, including musk deer, Himalayan thar, and snow leopards.
High-Altitude Desert: As trekkers approach the high passes, the landscape becomes more barren and rocky. This high-altitude desert is home to very little vegetation and wildlife but offers stunning views of the Himalayan peaks.
Glaciers and Snowfields: The final stretch of the trek takes trekkers through glaciers and snowfields. This habitat is characterized by icy terrain and dangerous crevasses and is only suitable for experienced mountaineers.
Base Camp: The base camp of Mount Everest is located at an altitude of 5,364 meters and is characterized by a barren, rocky landscape. This area is only accessible during the climbing season and is home to many climbers and expedition teams.
Foods: During the Everest Three High Pass Trek, trekkers will have the opportunity to try traditional Nepalese dishes such as dal Bhat (lentil soup and rice), momos (Nepalese dumplings), and chow mein (stir-fried noodles). Trekkers can also try local Tibetan dishes such as momos (Tibetan dumplings) and Tibetan bread. Trekkers can also try international dishes such as pasta, pizza, and sandwiches.
Accommodations: During the Everest Three High Pass Trek, trekkers will stay in teahouses or lodges. These accommodations are basic but comfortable and provide a bed, a pillow, and a blanket. Some clubs may have private bathrooms, but most will have shared bathrooms. Trekkers can also camp during the trek, but this will require additional equipment and support.
Note: The facilities, as mentioned earlier, may vary depending on the route and the season of your trek. Some places may not have proper facilities like electricity, hot water, etc. So, having a backup plan and preparing for the worst is always good.
Trekking Permit: The cost of the trekking permit for the Everest Three High Pass Trek ranges from $50-$150, depending on the season and the number of people in your group.
TIMS (Trekkers' Information Management System) Card: The TIMS card costs around $20 per person.
Guide and Porter Costs: The cost of hiring a guide and porter for the trek ranges from $25-$50 per day per person.
Accommodation: The cost of housing during the trek ranges from $5-$20 per night, depending on the capacity you choose (lodge or camping).
Food and Drinks: The cost of food and drinks during the trek ranges from $5-$15 per day per person.
Transportation: The cost of transportation to and from the trekking trailhead ranges from $20-$50, depending on your starting point.
Insurance: The cost of travel insurance for the trek ranges from $50-$100, depending on the coverage and duration of your policy.
Other expenses: You may need to budget for additional costs such as rental gear, laundry, and tips for the guide and porter.
Note: The cost of the trek may vary depending on the season, your group size, and the route you choose. It's always better to have a little extra budget for unexpected expenses.
Backpack: A backpack with a capacity of at least 55-65 litres is recommended for carrying all your trekking gear and personal belongings.
Sleeping Bag: A good quality sleeping bag rated for temperatures as low as -10 degrees Celsius is recommended for cold nights on the trek.
Trekking Poles: A pair of sturdy and durable trekking poles will help with balance and support on steep and rocky trails.
Warm Clothing: Layering is essential for staying warm on the trek. Pack warm clothing such as thermal base layers, insulated jackets, and a down jacket.
Headlamp: A headlamp with extra batteries is a must for the early morning starts and when you need to find your way in the dark.
Hiking Boots: A pair of comfortable and waterproof hiking boots with good traction is essential for rocky and muddy trails.
Gloves: Pack a pair of warm gloves to protect your hands from the cold and wind.
Water Bottle: A durable water bottle or hydration system is a must to stay hydrated on the trek.
First Aid Kit: A basic kit with essentials such as band-aids, pain relievers, and wound dressings is recommended.
Sunscreen and Sunglasses: Sun protection is essential to prevent sunburn and snow blindness at high altitudes.
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